Football Goalkeeper Training Program For my training program I will choose football as a goalkeeper because it is fun and enjoyable. I play for a Sri Lankan team with a mixed age group where I am the goalkeeper. For this I will mainly need periods of rest and recovery. This is because I may have to run towards the ball for about 20 or 30 meters and then catch myself. This is anaerobic training. I would need upper body strength because if I jumped for the ball and the opponent did the same, I would have to make sure I didn't fall or get knocked away easily. To set these achievable goals I would like to improve at 100 meters. When I did 100 meters in a class session I got 15 seconds but I would like to improve by getting 14 seconds. When I do weights I might do 10 repetitions of 15Kgrams but increase to 25 repetitions of 25Kgrams. My appropriate classification of the program is to do something, not too hard not too easy, and not to do small tasks. The point of my plan is to run towards the ball for about 2-3 minutes, but then run back. My fitness training involves me playing every Saturday, basically for workouts where I will do weights and anaerobic training. On Sunday I will play a match against other teams. Sometimes I might play football on Friday or Saturday with my brother and his friends who are around 17 or 18 years old. Using my results will show how I could be improved. By doing a 100 meter run every week I can see how I have improved and doing weights to improve my strength and improve anaerobic exercise. I would say I'm probably overweight for my age.Planning PE coursesSection (2) Awareness of safety/equipment/equipment and physical/physiological aspects.The identification of potential risks is that if I don't warm up before I do a little of weight training I might have cramps or I might pull a