The best way to increase these numbers is to change what I give my body every day. Almonds and coconut oil added to my daily routine would improve linoleic acid while still being healthy choices. Eating an orange for a snack and adding more vegetables like bell peppers, Brussels sprouts, or cabbage to my diet will help me get a higher vitamin C count. I love cheese and milk, but they contain high amounts of saturated fat, and by limiting them, you also limit my calcium. Green vegetables and salmon are healthy alternatives to your calcium intake. Physical activity is my weakest area. I only practiced one day a week and the plan was six to seven days a week. The most effective and sensible way to achieve my goal is to not jump in with both feet and think that I should try too hard because I will lose interest. I like classes like yoga, spin classes or kickboxing which would be a great way to boost my energy and also have fun. Walking for thirty minutes a day is another way to effectively engage my body to be more