A repressed memory is a condition in which a memory has been blocked from an individual due to the high level of stress or trauma contained in that memory. Even if the individual cannot recall the memory, he or she may still consciously influence it. Because repressed memories cause physical and emotional damage, expressing feelings rather than repressing them after experiencing a traumatic event will greatly benefit the affected individual. Repressing memories can be extremely harmful in both physical and emotional aspects. Because repression causes such stress in the human body, it is much more common for the affected individual to have disorders such as hyperextension and cardiovascular disease. “So, although repression improves self-esteem and short-term emotional state by protecting against negative affect and memories, it also has a physical impact on the body…resulting in hypertension and impaired immune functioning. This risk-benefit equation has also been found in coronary patients and cancer patients” (Knafo par. 12). This study by Danielle Knafo explains that while repression can be a quick fix emotionally, it has important long-term consequences. In addition to the physical pain that individuals experience due to repression, the individual will also face emotional pain. Studies show that phobias, neurosis, and conversion hysteria become more common once memories are repressed due to the level of stress associated with the repression. To avoid the harm associated with repression, once a person experiences something traumatic in their life, that individual should seek therapy right away. Undergoing therapy will enable the patient to overcome emotional and psychological problems... middle of paper ...... in an individual's life it will be easy for him to remember later in life once he receives the memory cue to be remembered . If an individual who has experienced trauma in their life deals with their emotions by keeping them repressed, they will eventually break down from all the physical and emotional damage they are causing to themselves. Most importantly, research has shown that patients undergoing therapy for Repression made positive changes in their lives, and because of this improvement, patients should always express their feelings. After experiencing a traumatic event, people should seek professional guidance so that they learn how to cope with the emotional and physical damage that will eventually manifest. Being proactive and going to therapy will allow patients to overcome pain and will help patients feel at peace with their past.