For example, you might get caught at school and be suspended or expelled. What happens then? Do you try applying somewhere else? Who will hire someone expelled from a university? Not only is binge drinking dangerous to your body and life, but it also costs money. What a waste of money for something you could easily do without. 1. Now let's define some of the topics previously covered as binge eating. Binge eating is the practice of consuming large amounts of alcohol in one session, usually defined as five or more drinks at one time for a man or four or more drinks at one time for a woman. Be aware of the health consequences of binge drinking. Being aware of the problems associated with binge drinking is an important part of making a clear decision to overcome binge drinking.2. Avoid situations and possible triggers of binge drinking. Try to stay away from parties where alcohol consumption is the main focus of the event. Avoid participating in drinking contests or