IndexGeneral ObjectivesParticipantsToolsData AnalysisFootball, also called soccer, was a skill- and tactic-intensive intermittent team sport that enjoys global popularity (Andrews & Itsiopoulos, 2016). Football was a game of strength, speed and skill; all of which can be influenced by what, when and how much an athlete eats and drinks. Athletes must apply the same effort for proper fueling as during training and competition. Players sometimes neglect nutrition, which can result in poor performance. Proper nutrition was extremely important for football players because football requires short bursts of energy, eating enough carbohydrates was key. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The foods a player chooses will affect their ability to meet these demands. It has also been increasingly recognized that the brain plays a vital role in the fatigue process and that strategies targeting this central fatigue can help support performance, especially in the later stages of the game, when deterioration in function can influence the outcome. of the match and also the risk of injury (Maughan, 2006). Current sports nutrition recommendations focus on periodizing energy, nutrient, and fluid intake based on individual athlete needs (Desbrow, McCormack, Burke, Cox, Fallon, Hislop, & Leveritt, 2014; FINA, 2014). Soccer players can stay healthy and avoid injuries and reach their performance goals by adopting good eating habits. Players should choose foods that support consistent, intense training and optimize match performance. What a player eats and drinks in the days and hours before a match, as well as during the match itself, can influence the outcome by reducing the effects of fatigue and allowing players to make the most of their physical and tactical abilities. Food and liquids consumed immediately after a game and training can optimize recovery. All players should have a nutritional plan that takes into account individual needs (Maughan, 2006). Soccer has been described as a stochastic, acyclic, intermittent aerobic event interspersed with periods of high-intensity activity (Bangsbo 2014). The total contribution of active play is typically 90 minutes, suggesting that the primary energy source during play (approximately 90%) is predominantly provided via aerobic glycolysis (Stolen et al. 2005). Players must, therefore, possess sufficient aerobic and anaerobic capacity to sustain performance and rapid recovery from such intermittent and repeated periods of high-intensity exertion (Stolen et al. 2005). According to Bangsbo (2014), the researcher estimated Energy expenditure in a match was of the order of sixteen kilocalories (kcal) per minute, corresponding to 1400 kcal for the entire duration of a 90-minute match. At the elite level, up to 2000 kcal could be consumed during the total duration of a match (Bangsbo 2014). Fatigue in football has been defined as a decline in the ability to sustain muscular work, manifested as a reduction in work rate that usually occurs downwards. end of the game (Reilly et al., 2008). When the intensity of exercise is increased or the duration is prolonged, difficulty may arise in providing energy at the required rate and fatigue may develop (Hargreaves 2000). At high standards of training and competitive play, players have been known to experience fatigueobservable that it was indeed one of the main limiting factors in football performance, especially during the anaerobic phases of the match (Bangsbo et al., 2006). Therefore, this study was carried out to investigate dietary intake among football players. The aim of this article was to report on the dietary intake of male footballers from Universiti Teknologi MARA Football Club (UiTM FC). The results of this study would provide overall nutrient intake and recommendations for dietary improvement based on current dietary intake. General objectives The main objectives of the study were to determine the dietary intake of the Universiti Teknologi MARA Football Club (UiTM FC) footballer. The objectives of this analysis of nutrient intake among footballers from Universiti Teknologi MARA Football Club (UiTM FC) were to: Analyze the nutrient intakes of a footballer from Universiti Teknologi MARA Football Club (UiTM FC). To evaluate and compare the nutrient intake of a football player from Universiti Teknologi MARA Football Club (UiTM FC) with the recommended nutrient intake participants from Malaysia (RNI)For this nutrient intake analysis study between football players of Universiti Teknologi MARA Football Club (UiTM FC), Record dietary diary was used to record and analyze the dietary intake of football player of Universiti Teknologi MARA Football Club (UiTM FC). This method was used by asking participants to take home and complete 3 days of diet intake (consisting of 2 days on weekdays and 1 day on weekends) in the diet diary. Tools The diet diary booklet contained guidelines on how to record food preparation and its portion size, instructions on how to record participants' dietary intake, example of how to record dietary intake, household measures, and six pages to record food consumed during six time periods (breakfast, morning tea, lunch, afternoon tea, dinner and supper) for every three days. The instructions indicated that participants should record the time, locations where the food was prepared, types of food and drinks (including brands), explanation of how the food was prepared (fried, steamed, roasted , etc.) and portion size. In this study, we distributed 30 sets of food diary booklets and only 11 (37%) returned the diary. One diet diary booklet was excluded due to insufficient data. Data Analysis Nutrient analysis for this diet diary was carried out using Diet Plus software. The system database contains nutritional information on 853 food items based on the nutritional composition of Malaysian foods. The nutrients used in this analysis were dietary energy, total carbohydrates, protein, fat, sugars, fiber, vitamin A, thiamin, riboflavin, niacin, vitamin C, calcium, Omega-6 polyunsaturated fatty acid (PUFA), Omega-6 polyunsaturated fatty acid 3. (PUFA) and trans fats. The graphs below show the comparison between the Universiti Teknologi MARA Football Club (UiTM FC) player's nutrient intake and the recommended nutrient intake (RNI). From the analysis, the footballer's energy intake was 16% more than the recommended intake (2849 kcal ± 691.09), whereby the majority of energy sources came from proteins (118 g ± 32.67 ), which represented 90% more consumption than recommended, and from fat (97 g ± 38.99), which represented a 21% excess over the RBI. Meanwhile, carbohydrate consumption (373 g ± 92.67) was 12% lower than recommended. Refined sugar intake (150 g ±119.37) was 64% higher than the RBI. Additionally, fiber intake (18 g ± 4.4) was 40% lower than recommended. Micronutrient intake included calcium (848 mg ± 248.89) which was 6% higher than the RNI, vitamin B1 (2 mg ± 0.61) which was 67% higher than recommended. RNI, Vitamin B2 (2.7 mg ± 0.85) 108% higher than RNI, Vitamin B3 (20 mg ± 5.6) higher than RNI by 25%, Vitamin C (287 mg ± 615.68) higher than the RNI by 310%, vitamin A (1.04 mg + 988.23) which was 73% higher than the RNI. Based on the data collected on macronutrient intake, it shows that the energy sources of UiTM FC athletes exceed the requirement set by the Ministry of Health/RBI. Specific macronutrient components that exceed the RBI guidelines adopted by athletes include proteins, fats and sugars. While recorded data on total carbohydrate and fiber intake show that the athletes did not meet the requirements of the RNI guidelines. According to Williams et al., (2015) to optimize muscle glycogen levels, the contribution of high carbohydrate diets has been encouraged. Little previous research shows that high-fat diets can optimize and improve football performance. Ali et al., (2007) and Foskett et al., (2008) found that there was an increase in sprinting and shooting performance in a player who ingested carbohydrate and electrolyte drinks. Meanwhile, Sougilis et al., (2013) had found that there was a 1.3 km increase in total distance from players who consumed a high carbohydrate diet. Burke et al., (2006) stated that when carbohydrate reserves were inadequate to meet the energy requirements of players' training needs, a variety of mental, physical and technical parameters were in play, jeopardizing performance. training/playing ability and the ability to continue a progressive training program. This is mainly due to the fact that if a low CHO diet was consumed, carbohydrate reserves were rapidly depleted and muscles were no longer able to meet the ATP needs to support the high demands of football training and matches ( Bangsbo et al., 2006). However, low total carbohydrate intake may result in a reduction in the level of circulating insulin, which promotes a high level of circulating fatty acids, used for the oxidation and production of ketone bodies. It was hypothesized that when carbohydrate availability is reduced to a significant amount in the short term, the body will be stimulated to maximize fat oxidation for energy needs (Manninen, 2004). Adam-Perrot et al., (2006) reported that low-carbohydrate diets improved lean body mass loss, increased urinary calcium loss, increased plasma homocysteine ​​levels, and increased low-density lipoprotein and cholesterol. Amino acids were a form of protein that make up the building blocks of hormones. and enzymes that regulate metabolism and other body functions (Wolfe, 2006). Proteins also play a key role in the adaptations that occur in response to training, including the repair and maintenance of body tissues to counteract the increased rates of protein degradation that normally occur during exercise, repair and adaptation following the stimulus of exercise (Limone, 1994). Furthermore, amino acid metabolism also serves as a fuel source during extreme conditions such as starvation, when fat and glycogen stores are severely depleted (Williams 2012). Intake of small amounts (about 20 to 25 grams) of protein.