IndexWatermelonBerriesGrapefruitAppleBananaWatermelonWatermelon sometimes gets terrible notoriety for its high sugar content, but organic produce has surprising medical benefits. Research conducted at the University of Kentucky has shown that eating watermelon can improve lipid profiles and decrease fat accumulation. Even better, a study conducted by students at the Polytechnic University of Cartagena in Spain found that watermelon juice helps reduce the level of muscle soreness. This is great news for people who eat that, not that! Warriors struggling with these sculpted abs. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Berries It is true that all berries are good for you. But small blueberries are the best of the bunch, especially for their sheer number: The CDC says a cup of blueberries has 83 calories. Cranberries contain many nutrients that help them fight fat by increasing their metabolism and burning calories effectively. And because they're high in fiber, they'll help keep you satisfied. Buckwheat flour enriches our hearty pancakes with more protein, fiber and nutrients, while cranberry sauce is the perfect topping. Or try our smoothie, a great breakfast substitute rich in protein and fiber that will keep you satisfied until lunch. Grapefruits Eating a large portion of grapefruit before each dinner can decrease levels of insulin, a fat-storing hormone, which can promote weight reduction. Since grapefruits are rich in water, they keep you hydrated and satisfied, helping you eat less. Additionally, the organic product contains catalysts that consume fats and bundle them as a superfood for weight loss. Additionally, since more vitality is needed to process this organic product, this causes more calories to be consumed. This concentrated natural product of vitality is also a good source of protein, vitamin C, folic acid and potassium. Here, microwave the cod and puree the grapefruit and veggies for a snappy, healthy one-pot dinner. AppleApples are anything but difficult to eat and are low in calories (an estimated regular apple has 72 calories, the CDC says) and no sodium or fat. As a result, they can be part of any diet to stay fitter. Apples are amazing compared to other sources of natural strand-filling products, which means you'll be satisfied enough to avoid gluts throughout the day. In fact, some studies have shown that eating a fiber-rich apple before dinner can top it off so you can eat fewer calories. Plus, they can help reduce your risk of cancers, improve heart health, and give you energy to boot. They are also helpful in regulating glucose levels, which can allow you to choose better snack selections since you won't need something in your stomach urgently. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom EssayBananaA banana is the ideal on-the-go treat, officially pressed and loaded with potassium and fiber to promote reasonable vitality and stay ready throughout the day. Furthermore, since they contain neither fat nor salt, bananas represent a decidedly more advantageous choice than a granola bar or a pack of pretzels. Do you need your bananas to last longer? A tip: keep them in the refrigerator once ready. Although the skin may become darker, the organic product will remain delicious for another 3-5 days.