This “miracle from the sea” is widely used to treat various ailments including heart disease, diabetes, obesity, cancer and depression. Here are some amazing health and beauty benefits of spirulina. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayProtects against cancer: Spirulina is rich in powerful phytonutrients that protect the body from cancer. Spirulina's blue-green color is what makes it able to destroy cancer cells. This bacterium gets its color from chlorophyll, which prevents the formation of tumor colonies. Additionally, it is rich in a powerful antioxidant called selenium which has the potential to fight cancer. Studies have shown that consuming spirulina has proven to be effective in treating breast cancer. Prevents Arthritis: Spirulina is the only green superfood to contain a pigment called phycocyanin, which is anti-inflammatory in nature and is very beneficial for arthritis patients. Include spirulina in your diet in the form of juice, pasta, salad, bread to get its extra nutrients. Good for the liver: Spirulina protects the body from liver damage, liver failure and cirrhosis. It is a rich source of vitamin B, E, minerals such as zinc manganese, iron, copper, selenium and proteins. Furthermore, it reduces inflammation and prevents the accumulation of triglycerides in the liver. Healthy eyes - Spirulina contains ten times more vitamin A than carrots and a high amount of zeaxanthin, which protects the eyes from any type of damage. This makes it a powerful nutrient for fighting eye conditions such as cataracts and macular degeneration. Improves Digestion - Spirulina promotes good bacteria like lactobacilli and bifidobacteria in the digestive system while suppressing the growth of harmful bacteria like E. coli and Candida yeast. Therefore, it improves digestion by improving the body's ability to absorb nutrients. Body Detoxifier - Spirulina has a high concentration of chlorophyll and is one of the best natural detoxifiers. Reduces kidney toxicity by removing heavy metals, harmful radiation and pollutants. Treat allergies: Taking spirulina daily for about 6 months reduces allergy symptoms. Allergic rhinitis (seasonal) from pollen or perennial allergies from dust mites, molds, and pet fur can be treated naturally with the help of spirulina. Prevents Diabetes - The presence of amino acids, vitamins, minerals and phycocyanins in spirulina helps in dealing with diabetes. It also contains gamma-linolenic acid which helps improve lipid levels in diabetics. Taking spirulina twice a day for 2 months keeps blood sugar levels balanced. Immune System Booster: Spirulina is an excellent immune system booster. The presence of polysaccharides in spirulina is responsible for improving the immune system, thus preventing a wide variety of diseases. Helps in weight loss - Spirulina is rich in proteins, satisfies hunger and does not allow fat to accumulate in the body. So it is a favorite food for any weight loss diet combined with exercise. Reduces Menopause Symptoms - Taking a certain amount of spirulina daily for a few months reduces menopause symptoms such as hot flashes, depression and anxiety. And menopausal women will experience calm and mental balance after taking spirulina. Instant Energy Booster: Spirulina increases metabolism and provides instant energy. Being rich in chlorophyll and phycocyanin, it absorbs energy from sunlight to create carbohydrates that increase energy levels. Since it increases theresistance, should be consumed before exercise or high intensity workouts to achieve maximum benefit. Heals Wounds - Spirulina has antibiotic and anti-inflammatory properties that make it a perfect natural remedy to accelerate wound healing by inhibiting the growth of bacteria, yeast and fungi. Healthy Baby Development - Since spirulina is rich in nutrients, it is extremely useful for those who cannot breastfeed. It contains spirulina gamma-linolenic acid, a compound found in human breast milk and is necessary for the healthy growth of the baby. Prevents Alzheimer's - Alzheimer's disease occurs due to the high concentration of beta-amyloid proteins that form plaques that cause memory loss. Spirulina reduces levels of this protein and helps protect against Alzheimer's. Furthermore, it protects the brain from free radicals, thus preventing aging. Mood Enhancer - Spirulina contains adequate levels of the amino acid L-tryptophan, a component responsible for the production of melatonin and serotonin, which improves your mood and keeps you in a good mood. Hangover - Consuming spirulina before drinking reduces the effect of a hangover. This is because spirulina speeds up your metabolism and removes toxins from the body, thus helping you get rid of hangovers. Anemia - Iron deficiency is very common especially in women and children. Spirulina is one of the best natural sources of iron. It also contains vitamin B and antioxidants which help in successfully treating anemia by increasing hemoglobin levels. Reduces Appetite – Spirulina makes you feel fuller by suppressing appetite and also reduces cravings. Spirulina's simple cells dissolve in water, digesting all its proteins within minutes. Taking spirulina half an hour before your meal satisfies your hunger and you naturally end up eating less. Treat warts - Spirulina is a good home remedy if you want to eliminate warts, especially genital warts. Spirulina is rich in nutrients and is known to strengthen the immune system, thus curing warts. Eliminates bad breath - The chlorophyll content in spirulina is what makes it a suitable food for fighting bad odor. Refreshes your mouth with a good smell. That's why it is the main ingredient in most commercial mouth fresheners available on the market. Improves Cognitive Performance - Spirulina is a rich source of folic acid and vitamin B which plays an important role in improving brain functioning. Sprinkle it on your favorite smoothie or take its supplement. Promotes Sexual Strength – Since it is rich in proteins and other essential nutrients and enzymes, spirulina improves sexual desire. Incorporate it into your diet for noteworthy results. Good for Dental Health - Spirulina contains abundant phosphorus and calcium essential for maintaining healthy teeth. A pinch of blue-green algae can do wonders for your gums. Reduces LDL Level - Regular consumption of spirulina lowers low-density lipoprotein levels in the body and normalizes cholesterol ratio. Furthermore, it improves the absorption of essential minerals. Beauty benefits of Spirulina - Tones the skin - The presence of vitamins A, C, E, K and vitamins B1, B2, B3, B5, B6, B9, zinc, copper, manganese, phosphorus, iron, potassium, selenium and calcium in spirulina make it a wonderful food for toning the skin as all these nutrients are essential for glowing skin. Reduces Dark Circles - The detoxifying nature of spirulina helps reduce dark circles by removing darkness around the eyes. Being an iron-rich food, it brightens your eyes and gives them a glow.