So, what is constipation? Everyone knows this, but what causes it? It seems to appear randomly and ruin our days and sometimes even our weeks. Having absolutely no idea what causes it and how we can prevent it kind of makes us anxious. Especially if we have projects coming up, right? It happened at least once with everyone! So, here's everything you need to know about constipation. What causes it and how to prevent it. But above all, what to eat and what not to eat when you suffer from constipation or simply what to avoid in the first place! Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Constipation is defined as the partial or sometimes in rare cases complete inability to be able to pass stool or have bowel movements with mild to extreme pain . Constipation can occur to anyone at any time and is generally found in younger people under the age of 20 compared to other people over the age of 30. The problem can disappear in a single day or sometimes it can take time and in the most serious cases even weeks to be completely eliminated. While the causes of constipation can vary depending on your diet, age, and location, the most common causes of constipation are as follows (so you can avoid them) Changes in what you eat or what you do (usually sudden changes) Lack of water or fiber your system Eating lots of dairy products. Don't be active. Resist the urge to go to the toilet Stress or tension. Excessive use of laxatives. Some medications (especially strong pain medications such as narcotics, antidepressants, iron pills, supplements taken in large quantities, etc.) So what should you do if you suffer from these gut problems for more than a day? If you don't want to visit the doctor and want to treat your problem at home, it's pretty easy. Adapting a diet for constipation can go a long way in not only curing the problem but also preventing it in the future. What you should eat Water. Yes, water. If you suffer from constipation. Regardless of how serious it may be. Water and more (67 ounces per day) can help eliminate the problem. According to studies, women between the ages of 31 and 50 should aim to eat at least 0.05 pounds of fiber per day, while men in that age range should eat about 0.08 pounds. And as we age, our fiber needs decrease: Women ages 51 and older need about 0.04 pounds per day, while men should get at least 0.06 pounds of fiber. If you need to increase your fiber intake, add it to your diet gradually to avoid bloating. You don't want to suddenly go from consuming 0.02 pounds of fiber per day to 0.05 pounds. For the younger audience of this article you can aim for around £0.11 per day. Therefore, the following states of materials will help you achieve this goal. Food materials that can be included: Apples are rich in fiber. In fact, a medium-sized apple with the peel (about 0.4 lb) contains 0.01 lb of fiber, or 17% of the recommended daily allowance. So, we'll just say it. Yes, an apple day might just keep the doctor away. Plums are another good alternative. You can also add kiwis and pears to this list. The other fruits are rich in citrus and oranges. Packed with nutrients and fiber, orange alone contains about 0.29 pounds of fiber that you can't afford to miss, right? Not many people can say that they will eat these vegetables, especially spinach, in their dinner. But you should..