According to the muscle wasting hypothesis, muscles grow best if they build up and are damaged during training. The more I injure and stop muscles, the more it will increase during recovery/rest. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay At a fundamental level this hypothesis is intelligent, in light of the fact that: without muscles the muscles are in normal condition, however when we start to prepare, we break the significant muscle serenity, the serious exercise of the muscle cells starts to separate and the muscles they concentrate. Adequate muscle development occurs following exercise during time spent recovering and relaxing. Our life form has no comparable activities since it has a lot of vitality, but since these activities are performed efficiently, the body has no other method to oppose the constant concern of the muscle and leap forward. Then the muscles become noticeably more ingrained. This is why many believe that activity should be overwhelming, with muscle soreness, increased muscle buildup, etc. These damage the muscle cells, after which the muscle develops. Furthermore, according to the aggregation hypothesis, the muscle improves if the activity is less dangerous for the muscle. Ultimately, the more reluctant you are to engage in muscle training, the better you will develop. The hypothesis of this hypothesis is that some substances that accumulate during training are then caused by the incitement of anabolic hormones, causing the formation of muscle development. Hypertrophy and muscle damage (disintegration hypothesis) slow the process of muscle development. Analysts who study these processes still cannot agree on which method is the most effective for muscle development. Some say that muscle pressure, or overwhelming activities, can stop the muscle, while others say that the muscle cannot be pushed. Exercise - Stress is in itself, because muscle cells dissolve during exercise, after which muscles grow with adequate meals. In more detail, this procedure is as follows: First, the breakdown phase (practice lasting 45 minutes), followed by the recovery phase (1 week per friendly) and immediately after this construction phase (approximately 1-2 weeks), or in general re-establishes supercompensation. Supercompensation is a process in which our body responds after exercise, "to every event", decreasing reserves - prepared for worry if stress were to occur. This is vital data to see how muscle development proceeds: supercompensation. Accordingly, if there is no pressure or exercise, at that moment we disturb the muscle filaments, there is no muscle development. We need supercompensation of the living being if we don't have to worry about it. If you don't train, but eat legitimately, for example 6 times a day, you will gain, but not muscle but rather fat. Without training you will not have any muscle development, regardless of whether you feel like sports or steroids. The same happens when the athlete trains with a similar weight for a considerable period of time, his living being can get these stacks and does not start to strengthen, since there is no need for it, so the muscles will not be too high. Keep in mind: This is just one example. Get a custom paper from our expert writers now. Get a Custom Essay Here we can face the following dilemma: If each of our activities will be hard, extreme and muscle-testing, how do we use the recovery and supercompensation phase beautifully??