Actually, however, do I relax without alcohol might be a question I asked myself in the months leading up to and even in the first few months without alcohol. I didn't drink alcohol every day, however it was a key part of my relaxation routine. Stressed glass of wine. Feeling the anxious glass of wine. I had a bad day with a glass of wine. I had a terrible day with a glass of wine. Get the picture. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay Alcohol helps us self-medicate our minor and major problems and could usually become a crutch to relax. however, the relief we tend to experience is merely temporary, and consistently taking a drink to help you relax or unwind is often harmful to your health. There are a few ways to relax without alcohol, and waking up after an unhealthy day without a hangover gives you a much higher chance of having an honest day. If you ask most people why they get pleasure from alcohol, they will likely say that it helps them relax. In fact, some people drink so much alcohol that they can't relax without it. lucky for you, you don't have to be one of them. Quitting alcohol is often a matter of diligence, however the benefits certainly outweigh the initial discomfort. While winding down once a day takes a lot of effort than downing your favorite booze, the results last much longer and are all positive. When we say we would like a drink to relax in general, it helps to imagine what hurt us in the 1st place. Drinking to relax in unnerving or negative circumstances rarely helps. He is extremely avoidant. If something is bothering you, writing down your thoughts and feelings might make it easier. I like to recommend getting a really cute journal like this one. Generally what you want is to free up your thoughts and deal with them without working to stifle them. This is why I glorify the virtues of starting a sobriety journal. Whether public or personal, it's a fantastic way to ease your feelings and even have something to come back to once you're on your path. Please note: this is just an example. Get a customized document from our expert writers now. Get a Custom Essay Baths are usually my favorite way to relax without alcohol. I recently moved back to my parents house and their bathroom is being renovated and I have so lost the ability to shower. Turning on the taps to turn on the bathtub, putting the robe/towel on the radiator or the alcohol-free heated towel rail, so it's heated once you get out of the tub, all add to the relief for me. Lighting a candle and studying a book or magazine that you would like to scan, then movement alone, but that you will be able to for a long time, can help you relax..