Growing up I never worried about my emotions or anything related to my mental state because the closest thing to failure or rejection was losing a game of Call of Duty. So when I first poured my whole heart into something that was truly important to me and I experienced failure, I didn't know how to deal with it and I didn't try to learn what to do when it occurs. This alone is harmful to the human mind and body and even though the pain was terrible I simply forgot about it and as I said before, didn't take the time to find out more about what to do. Also, there are studies that men don't like to open up about what they are going through emotionally and yes, this is true because I personally will bottle up all my emotions and not bother telling anyone. I'm just talking about the type of person I was with my emotions because while researching what to do in my first co-curricular I came across a Ted talk about practicing emotional first aid. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayThe Ted Talk, by Guy Winch, delves into why everyone should watch and care for their emotional health as much as they do their physical health. A guy talking about loneliness, emotional pain but the overall feeling I felt after watching the film were the things that stuck with me the most from this Ted Talk. First, Guy begins with a personal anecdote about the first time he and his twin brother would be separated on their birthday. It was devastating for him because they could only talk on the phone for about five minutes, but his brother still hadn't called and Guy said it was one of the saddest nights of his life. With this he explains that loneliness had consumed him in the ten months he spent away from his brother. With this little story of Guy's life I felt compelled to finish this Ted Talk. I don't know why that feeling happened, but it was like it was the first time I had someone to relate to. I'm just saying I can relate to him because he says loneliness is subjective and depends on whether you are emotionally and socially disconnected from the people around you and he said he was. When I said that the first thing I vented about with all my heart was a relationship with someone and they walked away from my life without any explanation, this moment in my life was when I felt alone, but alone now I noticed that I was alone in this world with many friends next to me. I felt like I was missing something after the breakup and there was so much sadness in my mind that it was horrible to see how distant I was from my friends and family even though they were with me every day. What's even worse is that I lied to my friends about how I felt because I didn't want them to care or know what I was going through. Furthermore, Guy goes on to talk about emotional bleeding whenever someone falls into this state. of mind. It's one thing to notice how you react to failure and rejection. After failure, many people convince themselves they can't do something, Guys says, and once you convince yourself you can't do it, it's very difficult to move forward. Furthermore, after rejection, people examine their own shortcomings and what to blame. After hearing this, all I could think of was how I blamed myself for not being able to maintain the relationship and thinking that how I was as a person wasn't good enough. I later convinced myself that I would be alone for the rest of my life because of this. So, Guy talked about protecting yours.