In the 1830s, health was beginning to become a major concern for people. As larger cities arose, citizens spent more time close to each other. This resulted in poor health of those cities. One person would get sick and eventually numerous others would get sick. As cities experienced a serious disease problem in the 1830s, the Journal of Health published remedies that were thought to help ward off fall fevers. The causes of the fall fever of the 1830s were multiple. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay The first cause was considered to be the heat. Being outdoors in direct contact with the light and heat of the sun exposed people to disease and sometimes yellow fever. With yellow fever, organ closure, a change in fluid accumulation, and occasionally death occur. During the period in which yellow fever symptoms appear, the calming remedy is to stay in a cool, quiet place, without solid foods and only simple drinks. It was also recommended to apply fresh water by sponging. These remedies appealed to people in the 1830s because there was no formal cure to cure someone who had been exposed to too much heat. There were many people who would be continuously exposed to the heat and were at great risk of contracting yellow fever and dying. Now, there were actions that could be taken to prevent yellow fever and death. The next disease-causing problem was humidity. Symptoms associated with humidity were decreased alertness and difficulty breathing. These symptoms typically lead to a raging fever. With so much humidity in the air, rain was frequent resulting in an increase in violent fevers. Humidity was directly related to the heat of the day. To prevent illnesses caused by humidity, doctors suggested avoiding the heat of the sun as much as possible. If someone needs to stay outside, their clothes should be changed and their skin should be rubbed with a rough towel. This is to prevent moisture from causing damage to the skin and, therefore, prevent moisture-related diseases. Although moisture was also present at night, it was in the form of dew on surfaces and did not necessarily pose a threat to people. If you had to stay out overnight, it was recommended to keep moving as much as possible, so that dew could not form on your skin. Wearing appropriate clothing was also useful for keeping humidity-related diseases away. People of the 1830s sought these forms of protection because humidity was not thought to cause violent fevers. This was news to the people, so they took the necessary precautions to avoid getting sick. Another cause of illness was the consumption of improper food. Not eating the correct food would cause the stomach to work too hard resulting in insufficient nutrition being supplied to the body or would overexcite the stomach, irritating the surrounding organs. This caused fever because the body was not getting enough nutrition or some organs were not working properly. To solve this problem, the diet had to consist of light nutrients, including small amounts of animal food, vegetables, rice, potatoes and milk. Foods to avoid were fruit, large quantities of meat, sauces and condiments. People liked this diet because it ensured that the body received the essential elements needed to stay healthy. A diet that increases the health of the body is not rejected by people. The body was their temple and to keep it healthy and.