Energetic exercise is essential to staying healthy and fit so you can live the longest, happiest life possible! There are 11 major muscle groups and 7 essential nutrients that are important to focus on to stay healthy and be the best we can be. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The first major muscle group is the quadriceps. The quadriceps are located in the thigh. We have 4 main muscles that make up the quadriceps, but they all fall under the quadriceps category. 3 exercises you can do to train your quadriceps are squats, lunges and barbell hack squats. weight lifting completed. . The second major muscle group is the hamstrings. The hamstrings are similar to the triceps but are located in the lower part of the body, apart from the thighs. “They are used during squats, but you should pay more attention to them with Romanian deadlifts, straight-legged deadlifts, and pull thrus. If you really want to prevent injuries and build a great pair of legs. The next muscle group is the calves.” One of the keys to building calves is working all the major muscle groups in the calf area: the gastrocs, soleus, and tibialis anterior." weight lifting completed. Some exercises you can do for your calves are wall stretching, calf raises and calf presses. The next muscle group is the back, one of the most important muscle groups in the back. Often some athletes don't pay enough attention to all of them weights like deadlifts develop back thickness while rows work on both width and thickness. Pull Up and Chin Up variations work to broaden the back. weight lifting completed. The next muscle group is the shoulders, some things that make up the shoulders are the lateral delts, the front delts, and the rear delts. The overhead press is an exercise you can do that can help build shoulder muscles. The front barbell of the vertical cable row rises and the rear delts of the flywheel cable. The next muscle group is the triceps, which are as important as the biceps they make up? of your arm. Some very effective exercises for the triceps are the reverse grip bench press, close grip holds and dips. The biceps are the next muscle group. Some good exercises for this are close-grip pull-ups, dumbbell curls, and barbell curls. Next is the forearms. Good exercises to work the forearms, although they work during many other exercises, are pinwheel curls, hammer curls and wrist curls. The trapezius or "traps" for short is the huge upper back muscle that forms a triangle with its tip in the center of your upper back. Good exercises for your traps are deadlifts, shoulder shrugs and low cable face pulls. The last important muscle is the abdominals. You can train your abs by doing sit ups, Russian twists and scissor kicks. Nutrients are essential for growing big and strong and maintaining good health. There are 7 main types of nutrients. Water is the most basic nutrient. We must drink a lot of water because without it we can die. Even 80% of the mass of our body is made up of water. It has been recommended to drink up to eight glasses of water a day. The next nutrient is protein. "Amino acids provide the building blocks of tissues,..”