Nowadays we don't know how to start having a healthy lifestyle due to many difficulties. Because in our new generation we live with the help of technology. That's why technology has a great affection in our healthy lifestyle, the best example is social media. Some times we waste a lot of time when using social media, so we don't notice that there is a meal we skip because we are busy using social media. Technologies can affect our healthy lifestyle and become lazy in other outdoor activities. This is why our body doesn't get enough exercise. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay There is nothing wrong with using technology and social media, but we should know that there is a limit. What comes to mind when you hear the word healthy lifestyle? To me, this is an important thing that we should do. We must take care of ourselves because we all know that this body that we can use in our daily life is lent in our God. That's why we should take care of this body. Why do we need to eat healthy foods? For me, to put it simply, healthy foods can produce many vitamins in our body to have a strong immune system and also prevent many diseases. Do you think it's important to be fit? What is the importance of physical fitness? For me as a student we should be responsible in our body to maintain our weight because there are many benefits of having a fit body. We can easily do anything without hesitation. Being fit helps us trust others and also helps our mental health because when we do any kind of workout it helps to relax the mind and relieve stress. But some of us are busy and don't have enough time to workout, but if you want to change your lifestyle, set a goal or make a schedule for yourself for the sake of your health. There are many benefits to having a healthy lifestyle. For this reason there is a great possibility of extending our life. The special part of having a healthy lifestyle is the following. Eat healthy foods above all, fruit and vegetables and other rich and vitamin-rich foods that our body needs. We should eat healthy foods to make our body healthy. Drink lots of water, it is necessary to drink at least 8 glasses of water a day to keep our body hydrated. Proper exercise and diet, our body needs energy, that's why proper exercises are one of the most useful to have an energetic body. Furthermore, exercise makes our body flexible and a correct diet helps us to have a limitation in our favorite foods and a correct diet has the advantage of avoiding cholesterol. Avoid drinking alcohol because there is no such good thing to bring, many diseases you will have if you drink alcohol. Much of your body will break down once you drink alcohol and also avoid using cigarette. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Cigarette can cause cancer and many failures in your body organs. And finally sleep discipline, we should have a restful sleep for more than 7-10 hours can increase your energy and tendency to have full energy tomorrow when you wake up. Sleeping also helps you rejuvenate. While still having time to improve ourselves. It is better to start a new habitat and healthy lifestyle now and take care of ourselves when our body is still strong and young.