Additionally, some patients exhibit treatment noncompliance, meaning they do not finish all prescribed medications. Stress and anxiety can be temporarily treated with medications, but meditation causes long-term stress and anxiety to dissipate. Additionally, both stress and anxiety can be linked to a depressed person. Many times a person is depressed because they are overly anxious or overly stressed along with other reasons for worry. In a Harvard Women's Health Watch newsletter, the act of stopping antidepressants is discussed. The newsletter mentions: “Discontinuation symptoms may include anxiety and depression. Since these may be the main reason you were prescribed antidepressants, their return may suggest that you are having a relapse and need continued treatment” (“Stopping Antidepressants”). The article reveals that leaning towards addiction to these pills can be extremely challenging for some. Many times people become addicted to antidepressants and have to keep putting unnecessary chemicals into the body. Chemicals are not necessary because the brain has the power to create more serotonin and other neurotransmitters that lead to happiness. The ability to access that power within the brain is the practice of