Heavy smoking affects the distribution of body fat. This occurs due to insulin resistance to absorb nicotine. Smoking increases the accumulation of visceral fat which increases the likelihood of getting type 2 diabetes. Body mass index and hip expectancy ratio are concerns for smokers. It is therefore important that people get the right balance of fats. Furthermore, smokers have a higher percentage of belly fat than non-smokers (LaRowe et al, 2009). From current studies, smoking leads to increased belly fat and decreased lean muscle mass. Fat is useful to the body but only when distribution is guaranteed and uniform. The right amount of fat provides the body with an ample resource for management and utilization while providing the necessary