The presence of accumulated stress and heavy workload on the brain automatically determines the inability of the student or employee to multitask; knowing full well that multitasking is an essential key to excellence. Time management is another challenge, as a student and also as a worker, you need to really know how to plan and manage your time in terms of studying, taking care of your family and schools with schoolwork. Time, if not managed properly, can lead to schedule conflicts, both working and studying require a lot of time but you need to set aside a particular portion for studying when all you do is mostly study and nothing more. Set the time to cook for the family to always avoid late food, thus forcing your family members to eat junk which could lead to excessive weight gain or