Being grateful has the power to transform a challenge or problem into therapeutic opportunity and transform the perception of pleasure into a positive one rather than a negative one. those who apply gratitude tend to be more constructive, which in turn strengthens the immune system. practicing gratitude has been linked to decreased risks of health problems along with hopelessness and hypertension. Gratitude is associated with a number of certain effects, including subjective order, relational improvement and prosocial perception. Even if you choose to think of something to be grateful for, a positive feeling is produced, which changes the chemistry of the context in a positive way. method. while focusing on the bad, the feelings are amplified and this in turn will negatively affect the body chemistry. Studies now suggest that people who experience more gratitude are more likely to have higher levels of happiness and lower levels of depression and stress. A perspective of gratitude and forgiveness extends to all aspects of our lives and the next benefit....