Importance of Physical Fitness Physical fitness is not only the vital key to a healthy body; it is the source of active and creative intellectual movement. Surprise! Why do health-conscious people pay so much attention to their regular exercises and food? Well, if you have overlooked others' suggestions on the importance of physical fitness and are unwilling to abandon your inactive lifestyle and unhealthy eating practices, it's time to wake up and smell the coffee. What is physical fitness? Physical fitness is specified as the state or situation of being physically fit and healthy, particularly as a result of training and adequate nutrition. It is, therefore, a state of general happiness, detected by the health of the body with mental strength. Fitness is hardly about having a lean body; it's about having cardiovascular and general muscular endurance, also a strong immune system and, above all, feelings of pleasure and happiness. The reason to be physically active Physical fitness is another of the important issues in life and the important resources one can have....