However, lack of sleep can stem from our environment or ourselves. Cornell graduate student Rebecca Robins found that when she studied how students talk about sleep, it was primarily in negative terms eighty percent of the time (Pope 1). College students have some influence on their sleep habits, but so do universities. The University of Louisville, for example, is doing a “flash nap,” which is like a group of people taking a quick nap, and some universities even hold sleep seminars (Pope 1). Participants in one sleep study took an eighteen-week sleep course, then were assessed for sleep improvement, but this test only had a limited number of subjects, meaning it was not a reliable study (Hershner & Chervin 80). Additionally, spreading sleep awareness provides a positive outcome, although on a university scale it would be different. Considering that there are thousands of universities across the country where students suffer from sleep deprivation, it is necessary for students to learn how to utilize their time to receive an adequate amount of