I don't always think I work well under pressure because I tend to make mistakes easily and feel anxious. But on the other hand, my motivation to get the job done is high. In any case the work is carried out perhaps not at the most comfortable pace. Emotional AwarenessEmpathy Someone who has compassion and recognizes the emotions of others and is able to connect with them on an emotional level describes empathy. An emotional response impacts thinking (Wang, Wilhite, Wyatt, Young, & Bloemker, 2012). I try to put my own point of view aside and see things from another's point of view. When I am frustrated or upset I try to understand why I have these feelings, examine my attitude and body language, and ask questions. ReflectionIt is possible for people to become more emotionally competent. I understand why it is important to learn or be trained in the principles of developing emotional competence. It's important to understand what drives people to excel and develop positive, healthy working relationships. Working in the helping profession it is important that you are able to interact and communicate effectively. Emotional intelligence enables individuals in the workplace to work together to create an organization with maximum effectiveness