We have our own thoughts and beliefs and we can find ways to train ourselves every day. This could be prayer, meditation, exercise, or keeping your mind at peace for a while. We can dig it deep in our mind if we practice and train By converting our anger, anxiety, anger and fear we can have our inner peace. We must convert that negative attitude towards love, compassion and empathy towards human being which creates a great sense of life. Value and benefits of happiness. We mistakenly believe that we will be happy after becoming successful in our life. We try to achieve our goal and think that it is a way to achieve happiness. But according to this Art of Happiness, happiness is the fundamental factor of success and is a present that determines our future. Compassion provides the basis of being human. It is not linked to physical attachment but compassion is linked to inner happiness. The feeling of compassion and love has a strong power to have a profound quality of life. Happiness has a great benefit in life. According to research it builds a strong immune system, which means it is directly linked to the health and physical well-being of human being. Happy people go to hospital and suffer fewer illnesses than unhappy people. Happiness means a positive emotion for people that is helpful in continuing to do the right things