I've used a similar method in dog training with anxious pooches trying to learn something new, reviewing a previous lesson, or finishing a current lesson. Sometimes I go back to my high school days to remember what worked then, for example, if I complete a task, I can reward myself by taking a break. The first Penn Foster book we received, Strategies for the Independent Learner, is my number one reference guide and contains a wealth of information related to creating and maintaining a structured learning environment, learning styles, and self-study aids such as skimming, to name a few. . I need at least two cups of coffee a day to function properly, both mentally and physically. While I have it, I do happy things like read and possibly respond to some of my emails. After I finally wake up, on my days off from work, I complete some household chores, review previous course material to build my confidence, or do a simple exercise to stimulate my mind, like playing "Hangman" on my Franklin.