Ashley is your typical young woman. It includes a large group of friends and gets pretty reasonable grades. She seems to have recovered. No one realizes what they have to go through to stay that way. He is trying to balance school, work and sport. She feels perpetually inundated because she feels she doesn't have time. Eventually it collapses. She stops making an effort in class, continues her work and is thrown onto the volleyball team. Enormous amounts of stress on a young person will lead them down a destructive path. Unfortunately this problem occurs on a daily basis. Some teens are great at managing their time, while others simply can't manage everything else. There are many different causes of stress and even more ways it will affect the person. Some causes of stress might include, however, not be limited to: expectations from those who matter most, family problems, social problems and college leveling, extracurricular activities, and work. The consequences of stress include symptoms such as psychological, emotional, physical and behavioral aspects. First, high expectations from family, friends, and academics in addition to family problems are two of the most common causes of adolescent stress. Let's start with the issue of high expectations. Some parents may not understand that putting too much pressure on a teenager to be perfect will damage his or her self-esteem. The result is a stress called “Hyperstress which occurs when an individual is pushed beyond what he or she can handle” (“Types of Adolescent Stress”). Parents must avoid setting unworkable expectations. For example, it may not be easy to get A's for several children, instead they should decide to try to get A's and B's with nothing... middle of the paper... will lead to more serious problems other than stress but they do not help to deal with stress. A teenager may start hanging out with the wrong crowd, which may go against his or her values ​​and beliefs. Stress can change someone, especially a young person. All in all, some causes of stress are high expectations, family problems, social problems, and the inability to manage time. The consequences of stress include symptoms such as psychological, emotional, physical and behavioral problems. Teens will learn what stress triggers are and what warning signs to look out for if they are stressed. Having an individual admit to being stressed is not always easy. Once they figure out what's causing the stress, it's simple. That person will eliminate the can or participate in an activity to relieve stress. So take a deep breath and simply relax!